Food name: yam
Other names / alternatives: dioscorea
The number of yam studied (food weight) = 100 gr
The portion of yam that can be consumed (bdd / food edible) = 86%
The amount of yam energy content = 101 kcal
Number of yam protein content = 2 gr
Amount of yam fat content = 0.2 gr
Number of yam carbohydrate content = 19.8 gr
The amount of yam calcium content = 45 mg
The number of yam phosphorus content = 280 mg
The amount of yam iron content = 2 mg
Number of yam vitamin a content = 0 iu
The amount of yam vitamin b1 content is 0.1 mg
Amount of yam vitamin c content = 9 mg
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