- Sugar cane is one of the most popular juicy plants in the world, especially in tropical countries. - This fruit is rich in antioxidants, flavonoids, and phenolic compounds. Sugarcane juice is a fresh, refreshing beverage enjoyed in much of South East Asia. - It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. - India is the world's second-largest sugarcane exporter.