- Tomato is a juicy, nutritious fruit commonly eaten as a vegetable - This food is low in Sodium and very low in Saturated Fat and Cholesterol. - It also content Vitamin E, Vitamin B6, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. - This is the most popular product worldwide