A VERY GOOD SOURCE OF NUTRIENTS. IT IS RICH IN CALCIUM, IRON PROTEIN AND FIBRE. IF THE GRAIN IS SPROUTED THE IRON CONTENT INCREASES. IT IS A CHEAP FOOD GRAIN LOADED WITH NATURAL FOOD NUTRIENT. IT REQUIRES VERY LESS WATER. THESE MILLETS ARE GLUTEN FREE AND GMO FREE. WE OFFER YOU THE BEST IN NATURE.