Chilgoza is a good source of mono saturated fat, proteins, fiber potassium magnesium & iron, More importantly Chilgoza is very good source of Vitamin E & antioxidants170px-StonePine.jpg

It is commonly known as Pine nuts as well as Neja, found commonly in rich valleys of Himachal Pradesh and rise high kinnaur villages sitiated near satluj river, pine nuts are highly expensive in dry fruits as it very delicate food and needs a lot of care

While processing this food, it needs a lot of attention as well need subsequent amount of heat while roasting it, it needs to be checked many times after getting roasted, after roasting it is sorted by very highly professional skilled labour.