Benefit. , More fit : It can make you become healthy and fit. Standing or frequent change of position,strengthens the muscles, resulting in a higher basic metabolism,higher consumption of calories. , More efficiency: New research gives many of us that the response times for decisions made when standing is on average 5-20% shorter than sitting. When you are standing,decisions are made faster. , More flexible: Nowadays,the flexibility in the organization of jobs has increased. So it would be easier to have workplaces, active workplaces can also help us to handle the pressure.
