While talking about the health benefits of this versatile supplement, the list is simply unending. It contains around 20 types of amino-acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients. Besides, it is a good source of quality protein and dietary fiber
