Bird's Nest Drink contains up to 18 essential amino acids cannot be manufactured by the human body and must be obtained through dietary sources. Some of their health benefits are bellow: lysine, methionine, phenylalanine, theonine, alanine, aspartic arcid, cysteine, glutamic acid, glycine, histidine, isoliocine, leucine, serine, valine. How to serve Birdnest Birdâ??s Nest Drink Information: Serves: 1 Prep Time: 10 mins Cook Time: 15 minutes Ingredients: 1 piece Prime Birds Nest 1 bowl of water A handful of rock sugar to taste 3 pieces red dates (optional) 2 pieces dried longan (optional) 5 pieces wolfberries (optional) 3 pieces American Ginseng Slices (optional) Preparing Birds Nest