Coconut oil is the only oil in our daily diet consisting of medium chain fatty acids which is easily to be digested and absorbed by human being as medium-chain fat molecules is smaller than the long-chain fatty molecules. Medium-chain fatty acids have a natural antibacterial comprehensive ability, when we ingest medium-chain triglyceride, it is changed into monoglycerides and medium chain fatty acids in our body, these two substances are strong antibacterial, and kill disease-causing bacteria, fungi, viruses and parasites.  Coconut oil is a natural skin and hair care products, which can make the skin and hair soft, radiant and healthy.