Green tea is made from Camellia sinensis leaves. Several varieties of green tea exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest.Green tea that is light in colour and made from leaves that have not been oxidized before drying.Green tea can boost the metabolic rate in the short term; it could help you lose weight. Drink up, because your overall health is about to get a lot better Benefits Green Tea Contains Bioactive Compounds That Improve Health Green Tea Can Improve Brain Function and Make You Smarter Increases Fat Burning and Improves Physical Performance Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese