This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Our coconut flour is certified gluten-free. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content?it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly. The Grain Free super food - Coconut Flour is one of the most nutritious of all gluten free alternative flours available. A rich source of protein and fibre while low on carbs, this flour can be used for making a variety of breads, cakes, muffins and many more delicious goodies. The inherent goodness of Coconut Flour supports the immune system and promotes good skin health. A wholesome ingredient in gluten free food, coconut flour will introduce you to novel tastes enriched in nutrients that are good for the body and mind.