Nutrition facts Serving size 100g Amounts per serving Calories 630 kcal calories from fat 440 kcal * % daily values Total fat 49 g 75 % Saturated fat 11 g 55 % Monounsaturated fat 24 g Polyunsaturated fat 14 g Trans fat 0 g Cholesterol 0 mg 0 % Sodium 230 mg 10 % Total carbohydrate 21 g 7 % Dietary fibre 8 g 32 % Sugar 4 g Protein 26 g Vitamin a 0 mg 0 % Vitamin c 0 mg 0 % Calcium 100 mg 10 % Iron 2.7 mg 15 % * percent daily values are based on a 2000 calorie diet. 14g, 28g, 62g, 185g