Utrition facts Serving size 100g Amounts per serving Calories 620 calories from fat 430 * % daily values Total fat 48 g 74 % Saturated fat 10 g 50 % Monounsaturated fat 28 g Polyunsaturated fat 10 g Trans fat 0 g Cholesterol 0 mg 0 % Sodium 110 mg 5 % Total carbohydrate 28 g 9 % Dietary fibre 7 g 28 % Sugar 5 g Protein 20 g Vitamin a 0 % Vitamin c 0 % Calcium 4 % Iron 35 % * percent daily values are based on a 2000 calorie diet. 20g, 108g