The botanical name of Ashwagandha is Withania Somnifera. It is also known as Indian Ginseng or Winter Cherry. The knowledge of the therapeutic properties of Ashwagandha can be traced back to over 3,000 years. Once can find the mention of medicinal properties of Ashwagandha in the ancient Ayurvedic text of Charak Samhita.
Withanolides, the bioactive compound found in ashwagandha in known for its adaptogenic properties. They primarily help in following -
Manage stress and anxiety.
Reduce inflammation in your body.
Improve your cognitive function.
Better energy levels, alertness and vigour.
Enhance immune response.
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