BENEFITS: Reduces inflammation/swelling, soreness, stiffness, has heating effect for muscular recovery SPORTS: Suitable for all sports activities that involve a great amount of stress on the joints like: running, basketball, soccer, football, golf, cycling, tennis, hiking, volleyball, skiing and much more PAIN RELIEF: Aid in recovery, runners & jumpers knee, arthritis, tendonitis ANTI-SLIP SILICONE: stable compression during gym time, squats, weightlifting, yoga, fitness CONSULT OUR SIZE CHART: choose the best knee brace & support suitable for women, men and kids.