Dried sweet basil is a versatile herb commonly used in cooking for its aromatic and slightly sweet flavor. It adds depth to dishes with its peppery notes. Nutritionally, dried sweet basil is low in calories and fat but contains essential nutrients such as vitamin K, iron, and calcium. It also provides antioxidants like flavonoids and volatile oils, which may offer health benefits. Incorporating dried sweet basil into your recipes can enhance their flavor while potentially contributing to your overall nutritional intake.
