Component Average Carbohydrates 82.4 g Fructose 38.5 g Glucose 31 g Sucrose 1 g Other sugars 11.7 g Dietary fiber 0.2 g Fat 0 g Protein 0.3 g Water 17.1 g Riboflavin (Vit. B2) 0.038 mg Niacin (Vit. B3) 0.121 mg Pantothenic acid (Vit. B5) 0.068 mg Pyridoxine (Vit. B6) 0.024 mg Folate (Vit. B9) 0.002 mg Vitamin C 0.5 mg Calcium 6 mg Iron 0.42 mg Magnesium 2 mg Phosphorus 4 mg Potassium 52 mg Sodium 4 mg Zinc 0.22 mg