Rich in Protein: Milkfish is a good source of high-quality protein, essential for muscle growth, repair, and overall body function.

Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain function, and reducing inflammation in the body.

Vitamins and Minerals: Milkfish provides essential vitamins and minerals such as vitamin D, vitamin B12, calcium, phosphorus, and selenium, all of which contribute to overall health and well-being.

Low in Mercury: Compared to some other types of fish, milkfish tends to have lower levels of mercury, making it a safer seafood option, especially for pregnant women and children.

Boosts Immunity: The vitamins and minerals present in milkfish, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses.

Supports Bone Health: The calcium and phosphorus content in milkfish is beneficial for maintaining strong bones and teeth.

Promotes Heart Health: The omega-3 fatty acids in milkfish can help reduce the risk of cardiovascular diseases by lowering triglyceride levels, improving blood vessel function, and reducing inflammation in the body.

Improves Brain Function: The omega-3 fatty acids DHA and EPA found in milkfish are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance.

Skin Health: The omega-3 fatty acids and vitamin D in milkfish may contribute to healthy skin by reducing inflammation and promoting cell regeneration.

Incorporating milkfish into your diet can provide a variety of health benefits, making it a nutritious choice for seafood lovers.