Ceylon Coco Family Organic Coconut Milk is the fresh white kernel of our organic coconuts is substitute to create Organic Coconut Milk Light, a silky, cream-colored milk that works well in place of dairy ingredients in recipes. Liquid milk is not a part of the milk's normal occurrence. Coconut milk, which contains roughly 50% water, is made by combining the solid flesh with water. Coconut water, in comparison, contains roughly 94% water. Compared to coconut milk, it has significantly less fat and less nutrients. According to its consistency and degree of processing, coconut milk can be either thick or thin.