Makhana The superfood Makhana is rich in protein and fiber and low in fat 100 grams of Makhana provides around 347 calories of energy Makhana contains about 97 grams of protein and 145 grams of fiberMakhanas are a very good source of calcium Fox nuts have really high protein content This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day Most snacks are either deepfried or have a high amount of preservatives and additives Having a bowl of fox nuts will fill you up and also keep the calories in check