Dried Fruits * Dried apricots are a great source of fiber, vitamins, and minerals. They are a convenient and tasty snack that can help promote overall health and wellness. Here are some specific reasons why people may choose to consume dried apricots: Rich in nutrients: Dried apricots are a good source of vitamins A and C, as well as potassium, iron, and fiber. Digestive health: The high fiber content in dried apricots can help promote digestive health and regularity. Antioxidants: Dried apricots contain antioxidants that can help protect the body from damage caused by free radicals. Energy boost: The natural sugars in dried apricots can provide a quick energy boost when needed. Convenient snack: Dried apricots are a portable and convenient snack that can be enjoyed anytime, anywhere. Overall, consuming dried apricots can be a healthy and delicious addition to a balanced diet. Nutrients in dried apricots: * alimentary fiber; * ascorbic and nicotinic acids; * manganese, ash, calcium; * copper, starch, potassium; * salicylic and citric acid; * B vitamins and vitamin A; * organic acids; * iron, magnesium, cobalt.