Dried apples are an excellent source of both types of fibre insoluble and soluble fibre. Soluble fibre assists to control level of blood sugar and also reduces bad cholesterol levels. Insoluble fibre enhances digestive health. Dried apples are also loaded with antioxidants that protect cells from damage made by free radicals. It possess immune boosting vitamins as well as minerals such as iron and calcium. Serving size 86g Minerals Amount % DV Calcium, 12 mg 1.20% Iron, 1.2 mg 15.00% Magnesium, 14 mg 3.33% Phosphorus, 33 mg 4.71% Potassium, 387 mg 8.23% Sodium, 75 mg 5.00% Zinc, 0.17 mg 1.55% Copper, 0.164 mg 18.22% Manganese, 0.077 mg 3.35% Selenium, 1.1 µg 2.00%