Toor dal is a staple ingredient grown on farms across South India valued for being highly nutritious. The split and skinned pigeon peas are rich in protein, fiber, iron, potassium, and other vitamins and minerals. Toor dal has an earthy, nutty flavor and soft, creamy texture when cooked. Its ability to break down and absorb flavors makes it a versatile ingredient that can be used in simple seasoned dishes or complex curries. With substantial nutritional benefits and adaptability, toor dal grown in South India is an essential part of a healthy, balanced Indian diet.
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