White Bird Farmer's Premium Urad Dal Split provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins.� Urad Dal Split is split but not skinned and have creamy white interior. It is quick to prepare as compare to whole black urad. It is one of the famous dals used in southern dishes.