Urad dal without skin, also known as white urad dal or split urad dal, is a type of lentil that has been split and hulled. It is a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian urad dal without skin is known for its high quality, purity, and pearly white colour. It is also a good source of protein, fibre, iron and other essential nutrients. Urad dal without skin is a small, split lentil with a pearly white colour. It has a smooth, shiny skin. Urad dal without skin has a soft, creamy texture when cooked and has a mild, earthy flavour. One cup of cooked urad dal without skin contains approximately: 15 grams of protein 15 grams of fiber 7 milligrams of iron 422 milligrams of potassium 100 milligrams of magnesium