Toor dhal, also known as toor lentils or split pigeon peas, is a type of legume that is native to India and widely cultivated around the world. It is a small, yellow, lentil-like seed that is known for its mild, slightly nutty flavor and soft, creamy texture when cooked. Toor dhal is a rich source of protein, fiber, and several essential nutrients, including iron, folate, and B vitamins. It is also low in fat and calories and is a good source of complex carbohydrates. Toor dhal is popular in Indian cuisine and is often used in dishes such as dhal, curries, and soups. It is also a common ingredient in many traditional Indian dishes such as sambar and rasam. Toor dhal is a popular choice for people following plant-based diets because of its high protein content and versatility in cooking