Edible Oil : There are various types of edible oils derived from different sources, each with its own unique properties, flavors, and culinary uses. Here are some common types of edible oils: Olive Oil: Extracted from olives, olive oil is known for its heart-healthy monounsaturated fats and distinct flavor. It comes in various grades, including extra virgin, virgin, and refined. Sunflower Oil: Made from sunflower seeds, sunflower oil is light in flavor and has a high smoke point, making it suitable for cooking at higher temperatures. Canola Oil: Derived from canola (rapeseed) plants, canola oil is low in saturated fat and has a neutral taste. It's often used for frying and baking. Soybean Oil: Extracted from soybeans, this oil has a mild flavor and is widely used for various cooking methods, including frying and saut�©ing. Corn Oil: Made from corn kernels, corn oil has a mild taste and a relatively high smoke point, making it suitable for frying and cooking at higher temperatures. Palm Oil: Derived from the fruit of oil palm trees, palm oil is used in cooking and food production. It has a semi-solid consistency at room temperature due to its high saturated fat content. Coconut Oil: Extracted from coconut meat, coconut oil is solid at room temperature and is often used in tropical cuisines and baking. It has a distinct coconut flavor. Peanut Oil: Made from peanuts, peanut oil has a high smoke point and is commonly used in Asian and African cuisines for frying and stir-frying. Sesame Oil: Extracted from sesame seeds, sesame oil comes in two main types: light (made from raw seeds) and dark (made from roasted seeds). It has a rich, nutty flavor and is often used as a finishing oil. Grapeseed Oil: Produced from grape seeds, grapeseed oil has a light flavor and high smoke point, making it suitable for various cooking methods. Avocado Oil: Pressed from avocado fruit, avocado oil is rich in monounsaturated fats and has a mild, buttery flavor. It's often used in salads and cooking. Almond Oil: Made from almonds, almond oil has a delicate nutty flavor and is used in culinary applications as well as for its aroma in certain dishes. These are just a few examples of the many types of edible oils available. When choosing an oil for cooking, consider the flavor profile, smoke point, and nutritional content to determine the best option for your specific cooking needs.