Drinking herbal tea on a daily basis can boost your antioxidant intake by a lot, and support your heart, brain, and digestive health. In addition to combating oxidative stress, it promotes healthy aging and keeps your body in balance.
Plants used in herbal tea have therapeutic and nutritional properties, as well as health-promoting antioxidants. To maintain balance and ward off illness, this type of tea is commonly consumed in traditional medicine.
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