Cashew contains soluble dietary fibre. Vitamins B1 B5, B6, etc. Minerals (Iron, Magnesium and Zinc, Manganese, Potassium, Copper, etc). Nutrition Information Total Fat- 66.0gm. Carbohydrates- 12.00gm. Calories- 655 Kcal Cholesterol- 0.00mg. Sodium- 3.00mg. Calcium- 21.00 % Protein- 14.00gm. Iron- 18.00 % Dietary Fiber- 7.50gm. Sugar- 2.25gm. Vitamin C- 2.00 %