Almonds are High in monosaturated fats which reduces risk of heart disease. Double-Barreled Protection against Diabetes and Cardiovascular Disease. Helps to maintain blood pressure levels. Almonds Deliver a Massive Amount of Nutrients. Almonds Are Loaded With Antioxidants. Minerals (Magnesium, Potassium, phosphorus, calcium, etc). Almonds Are High in Vitamin E. Nutrition Information Energy- 609.79 Kcal Total Fat- 47.11 gm Protein- 21.75 gm Carbohydrate- 24.69 gm Sugar- 3.35 gm Total Ash- 4.707 % Moisture- 1.736 %
