Garam masala is an Indian spice blend. Garam means "hot" while masala means "spices," but it's not necessarily hot and spicy â?? the name refers to the warm flavors of its ingredients, such as cinnamon and cumin. Garam masala has a vibrant, strong flavor which allows for it to be added to most recipes towards the end of cooking, and without the need for extended simmering to meld and bring out the flavor. It's commonly used in marinades and rubs to flavor meats, or sprinkled over a dish at the end. NUTRITIONAL INFORMATION / 100G Energy kcals -306.15 Energy kJ -1279.94 Protein (g) -11.81 Fat (g) -14.52 of which Saturates (g) -1.29 Carbohydrate (g) -58.24 Fibre (g) -33.67 Sodium (mg) -60.67 Salt (g) -0.15.