From the pressed organic walnuts, by Manual grinding in a stone mill and careful sifting is produced Organic walnut flour containing minerals and amino acids, with high protein content, which makes it great Vegan and Gluten-free product. Walnut flour is suitable for direct consumption and is also increasing the nutritional value of the products to which it is added. - Homemade dishes - Mixes for bread, biscuits, and other pastries - Different Soups - Tarator (traditional Bulgarian cold yogurt soup with fresh cucumbers) - Salads - Cereals - Sauces - Protein smoothies and shakes - Yogurt and others - In cosmetics it can be added to hair masks or facial peels. Recommended intake: - For children under 14 years - 1-2 tsp. per day - For Adults - 1 tbsp. up to 2 times a day