Kapulaga or Cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. They are recognized by their small seed pods: triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small, black seeds: Elettaria pods are light green and smaller, while Amomum pods are larger and dark brown.
Cardamom Healthy Benefits:
1. Control blodd pressure
2. Prevent chronic disease
3. Treat digestive problems
4. Treat bacterial infections
5. Prevent bad breath and cavities
Other Cardamom Benefit:
1. As a seasoning ingredient
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