Amount Per 100 grams 100 grams Calories 562 % Daily Value* Total Fat 45 g 69% Saturated fat 6 g 30% Trans fat regulation 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 1,025 mg 29% Total Carbohydrate 28 g 9% Dietary fiber 10 g 40% Sugar 8 g Protein 20 g 40% Vitamin C 9% Calcium 10% Iron 21% Vitamin D 0% Vitamin B6 85% Cobalamin 0% Magnesium 30% The pistachio, a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food