Bitter gourd, also known as bitter melon, is a vegetable that is commonly used in Asian and African cuisine. It has a distinctive bitter taste and is often used in dishes such as stir-fries, soups, and curries. Bitter gourd is a low-calorie vegetable that is high in fiber, vitamins, and minerals, and is believed to have several potential health benefits. It is often used in traditional medicine to help regulate blood sugar levels and improve insulin sensitivity in people with diabetes. Bitter gourd may also have anti-inflammatory and antioxidant properties, and may be used to support healthy digestion and liver function. Bitter gourd is a versatile vegetable that can be cooked in a variety of ways and can be enjoyed as a part of a healthy, balanced diet.