Alfalfa, also known as lucerne, is a nutritious and versatile plant that can be used in a variety of forms. It's commonly consumed as a sprout, powder, or tea and is a rich source of vitamins, minerals, and antioxidants. Alfalfa sprouts are often used in salads and sandwiches, while alfalfa powder is a popular ingredient in smoothies and protein shakes. Alfalfa is also used in traditional medicine to support digestion, reduce inflammation, and promote healthy cholesterol levels. It's a good source of protein, fiber, and other important nutrients, making it a popular choice for vegetarians and vegans. If you're looking for a natural and nutritious way to enhance your diet, alfalfa is a great choice.