Important substances Peanuts are rich in magnesium. which helps maintain the balance of sex hormones Helps in the functioning of various enzymes in the body. Peanuts contain protein nutrients. Eating peanuts helps nourish the body. As a result, the growth of the body is going well. Properties - Help nourish the body. help in growth - Helps nourish the brain and nerves help strengthen memory and also contains choline that helps regulate memory as well - Helps to warm the body. - Help prevent heart disease Because peanuts contain substances that reduce the amount of bad cholesterol (LDL), thereby reducing the risk of atherosclerosis. - Helps maintain body fat - Help nourish rheumatism nourish tendon - Helps heal stomach ulcers