Jaggery is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Jaggery is gaining popularity because it is more nutritious than sugar and offers various health benefits. Jaggery is good for the prevention of respiratory problems, controlling blood pressure and refining blood that helps fight anaemia. It also helps maintain intestinal health, detoxifies lives and prevents constipation. Jaggery is an excellent remedy for menstrual cramps as well.
