Hamburg grades are designated as H Cinnamon grades. Hamburg grades are designated as H Cinnamon grades. Hamburg grades are designated as H Cinnamon grades. One of the Ceylon cinnamon grades is the H2 kind. On both the basis of a thickness (diameter) and cost, this Genuine Ceylon Cinnamon grade comes in second to H1 Cinnamon. The diameter of this Continental grade H2 special Cinnamon is 22 mm to 27 mm. The southernmost region of Sri Lanka produces the best real cinnamon. Nutrition Table Calories 247 Carbohydrates 80.6 g Cholesterol 0.0 mg Fat and Fatty Acids 1.24 g Protein and Amino Acids 4.0 g Vitamins in cinnamon Vitamin A 295 IU Vitamin B2 ( Riboflavin ) 0.041 mg Vitamin B3 ( Niacin / Nicotinic Acid ) 1.33 mg Vitamin B5 ( Pantothenic Acid ) 0.358 mg Vitamin B6 0.16 mg Vitamin B7 ( Biotin ) 0.0 mcg Vitamin B9 ( Folate ) 6.0 mcg Vitamin B12 ( Cobalamin ) 0.0 mcg Vitamin C 3.8 mg Vitamin D 0.0 mcg Vitamin E 2.32 mg Vitamin K 31.2 mcg Minerals in cinnamon Calcium 1000 mg Copper 0.339 mg Iron 8.32 mg Magnesium 60 mg Manganese 17.5 mg Phosphorus 64 mg Potassium 431 mg Selenium 3.1 mcg Sodium 10 mg Zinc 1.83 mg Other properties in cinnamon Ash 3.6 g Betaine 3.9 mg Choline 11 mg Water 10.6 g Bulk Packaging Packaging Package Size Jute Bags/PP Bags/Cartoon Boxes 25kg/50kg/Customize Packages Retail Packaging Paper Pouches 100g/250g/500g/Customize Packages