Virgin coconut oil is the purest form of oil prepared from fresh meat of the mature coconut and coconut milk. Virgin coconut oil extraction process may/may not require heating. But it does not involve any chemical processing that helps to retain natural qualities with the oil. Coconut oil is loaded with vitamin C & E, fatty acids, antioxidants and proteins and it is claimed to reduce weight and blood cholesterol levels. Due to these properties, virgin coconut oil is touted to be a superfood when it comes to aiding your overall health and wellness. Asa result, popularity of vergin coconut oil is ever rising as a cooking oil over the globe. Calories 130 Fat 14 g Cholesterol 0 mg Sodium 0 mg Total carbs 0 g Protein 0 g