Red beans contain a variety of nutrients that are abundant and good for the health of the body. This type of bean is known to be rich in protein and is often used as a low-fat protein source for vegetarians.
Apart from protein, red beans also contain a variety of nutrients that are equally important, such as carbohydrates, fat, fiber, B vitamins, folate, and minerals such as potassium, magnesium, phosphorus and iron.
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