ECOBA Jasmine Rice is Organic Rice that is grown, processed, and distributed following a strict system, monitored by international government organizations: USDA, JAS, EU The benefits of ECOBA Jasmine Rice Organic produce contains non-pesticides. Organic food is GMO-free. More nutritious value (more antioxidant, less nitrate and cadmium, fewer pesticide residuesâ?¦) Nutrition Values: Serving size : 100g (0.25 Cup) Amount Per Serving Calories (kcal) : 356 Calories from fat (kcal) % Daily value (*) Total Fat : 1.1g Saturated Fat : 0.3g Cholesterol ; 0mg Sodium - - Total Carbohydrate ; 79.8g Protein : 6.7g - Sugar - 0g Iron ; 0.4 mg Calcium - 9.7g Cooking instructions Prepare: 1 cup of ECOBA organic Jasmine Rice 1 cups of water 1 tbsp. of salt/oil/butter (optional) Stove Top: Put 1 cup of ECOBA organic Jasmine rice in pot with water to rinse 1-2 times. Put 1 cups of water into 1 cup of the clean rice. Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds. Rice is ready for serving. Good taste if serving hot.