Garam masala (from garam (hot) and masala (a mixture of spices)) is a blend of ground spices originating from South Asia. It is common in Indian, Pakistani, Nepalese, Bangladeshi, Sri Lankan and Caribbean cuisines. It is used alone or with other seasonings. Weight : 1 Kg Calories : 402 Total Fat : 9 G Saturated Fat : 1 G Sodium : 163 Mg Total Carbohydrate : 64 G Protein : 14 G