Orange Color taste sweeter and softer size up to 300 grams per seed delivery in fresh form Nutrient Content Total Nutrient Content Amount Energy 360 Kj (86 kcal) Vitamin C 2.4 mg Carbohydrates 20.1 g Water 68.50 g Starch 12.7 g Calcium 30.0 mg Sugar 4.2 g Iron 0.6 mg Dietary Fiber 3.0 g Magnesium 25.0 mg Fat 0.1 g Potassium 337 mg Protein 1.6 g Sodium 55 mg Vitamin B Zinc 0.3 mg 1. Thiamine (Vit. B1) 0.1 mg Vitamin A 2. Riboflavin (Vit.B2) 0.1 mg 1. A equiv. 709 mg 3 Niacin (Vit. B3) 0.61 mg 2. Beta-carotene 8509 mg 1. Panthetonic Acid (B5) 0.8 mg 2. Vitamin B5 0.2 mg 3. Folate (Vit. B9) 11 mg