Spirulina is a natural raw blue-green micro-algae super food that is a powerful immune stimulant. It is a very good source of protein and is a complete protein as it contains all the essential amino acids. Spirulina is recommended: Help keeping body weight, keep suitable body shape To support a healthy immune system. To provide effective help for seasonal allergies and breathing problems. Can contribute to sound cholesterol levels As a natural source of vitamins, minerals and amino acids. Improve gastrointestinal and digestive health Enhance natural cleansing and detoxification To support healthy well functioning muscle. As a liver & kidney tonic. Recommended dosage: 3-5g daily, split in 3 times.