Name Of Product - Upscale Hot and Cold Waist Gel Bead Pack Key Specifications/Special Features - Microwaveable and freezable hot and cold therapeutic beads to give relief from LOWER/UPPER BACK PAIN, TORSO OR MID-SECTION INJURIES, STRAIN OF LUMBAR MUSCLES BENEFIT OF HOT THERAPY: Heat therapy encourages blood vessels to dilate increasing one's blood circulation. Increase blood circulation brings a supply of oxygen and nutrients to the specific tissues where the source of heat is applied. This in turn encourages the removal of cell waste. Muscle spasms that may be occurring should decrease after applying heat therapy. BENEFIT OF COLD THERAPY : Cold therapy is recommended to aid injuries with a therapeutic effect. In most cases, cold therapy is the first aid applied immediately for sports related injuries. This will keep swelling down, minimize inflammation, reduce pain and discomfort. Switching from hot to cold therapy can also assist in healing after the initial hot MATERIAL : Made of safe material of medical grade. Gel beads inside , 0.3mm PVC outside with fabric backing for softer feel and elastic straps. Reusable and non toxic, BPA free. GEL beads provide form fitting support. Product dimension : 120X13.6 cm. Weight : 500 gms . application has been applied. USAGE INSTRUCTIONS : For cold application - Place the pack in freezer for at least 2 hrs or until desired temperature is reached. Before application , check the temperature is suitable. For hot application : Start with room temperature pack. Wrap pack in moist cloth or paper towel and place pack in center of clean microwave turntable. Microwave pack for 25-30 seconds. Product Keywords - Wall Mirros, Wall Hangings, Show Items, Gift Items