Nutrition and Health Makhana is unique because it is: Low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts. Highly rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Better than dry fruits like almonds, walnuts, coconut and cashews in terms of sugar, protein, ascorbic acid and phenol content. Significantly lower in the glycemic index than most high carbohydrate foods like rice or bread. Known to contain kaempferol, a natural flavonoid also found in coffee (which prevents inflammation and ageing) and are high onphyto-nutrients (disease fighting nutrients) including alkaloids, gallic acid, saponins. The product offered by us helps in strengthening heart and body and increases energy level because of its amorous properties. It is grouped under "vrishyadi varga" and the herbs under this group are used in vajikarana therapy. This is used to make herbal preparation for impotency. Minimum Order Quality : 100 kilogram Brand : Prishu Exporter India Benefits : Good Source of Protein Packaging Type : Packet Shelf Life : 6 Months Storage Instructions : Store in Air Tight Container Country of Origin : Made in India Weight : 250 g.