Cinnamon is the dried bark of the perennial tree C.zeylanicum of the Lauraceae family. True cinnamon is native to Cinnamon is originally grown wild in the central hill country of Cinnamon bark is largely available in the form of quills and making quills is unique to . Quills are made by rolling the peeled bark and joining several of them together to get a pipe-like structure of the required length. Cinnamon is mostly used in cooking and baking. Cinnamon is a versatile spice that can be added to any food item such as salads, confectioneries, beverages, soups, stews, and sauces. Cinnamon drink made by immersing pieces of bark in hot water is popular among Latin American countries. Cinnamon-flavored tea is becoming popular. HEALTH BENEFITS is the main chemical ingredient in cinnamon leaf oil and is present in cinnamon bark oil. However, there are hundreds of minor chemical ingredients which give characteristic flavor and aroma to true cinnamon. Cinnamon has been used for medicinal purposes and has been known as a healing herb since it is mentioned in botanical books that date back to 2700 B.C. In , It had been used medicinally for colds and flu as well as for problems of the digestive system. Recently, It has been studied for its ability to boost brain power, reduce blood clotting, and its healing effects on the heart and colon. Recent studies have proved its ability to control type 2 diabetes by reducing blood sugar levels and reducing blood cholesterol levels. In traditional society, cinnamon is said to have been used to relieve digestive upset, congestion, menstrual problems, stiff joints, and muscles. It has said to been used as an anti-inflammatory agent and as a pain reliever for arthritis patients. Some studies had shown that cinnamon helps to cure urinary tract infections and to fight tooth decay and gum disease. Typical values per 100g: Energy 217.00 kcal 907.93 k