Total Fat : 7g (10%) Cholesterol : 0mg (0% Magnesium : 57% Iron : 77% Calcium : 38% Cobalamin : 0% Vitamin C : 35% calorie: 2000 Dietary Fiber : 28g (112%) Total Carbohydrates : 68g (22%) Sodium : 18mg (0%) Vitamin A : 0% Vitamin D : 0% Vitamin B-6 : 10% Potassium : 1,119mg (31%) Purity(%) : 98% Type of Cardamom Available Green Cardamom Cardamom Size Available : 6MM - 8.5MM Bold Part Used : Whole Variety of Cardamom : Super Bold Usage/Application : Food, Beverages, Cooking & Health Cardamom Grade Available ; AGB(Alleppey Green Bold), AGS(Alleppey Green Superior), AGEB(Alleppey : Green Extra Bold)