All the berries present in Antioxidant, Berries mix provide loads of nutrients like Vitamin C, Vitamin K1 , Manganese & fibre. The antioxidants can help to improve your immunity,cardiovascular health & are good for your skin. Itâ??s an ALL-DAY SNACK : An healthy evening snack or combo with your breakfast cereal or use to make your own granola bars â?? Customize as you wish ! Helps slow age-related memory-loss Reduces the risk of arthritis,cataracts & macular degeneration. Helps lower cholesterol & blood pressure. Berries keep you mentally sharp,thanks to Anthocyanidins.